CrossFit WOD
“The Chief”
Five 3:00 AMRAPS w/ 1:00 Rest:
– 3 Power Cleans (135#/95#)
– 6 Pushups
– 9 Air Squats
Endurance WOD
Run/Row
– 5:00 on
– 2:30 off
– 6:00 on
– 3:00 off
– 7:00 on
CrossFit WOD
“The Chief”
Five 3:00 AMRAPS w/ 1:00 Rest:
– 3 Power Cleans (135#/95#)
– 6 Pushups
– 9 Air Squats
Endurance WOD
Run/Row
– 5:00 on
– 2:30 off
– 6:00 on
– 3:00 off
– 7:00 on
4 replies on “2012-11-01”
The Chief just gave this Lt Col the business…
The Chief has a tendency to do this… CHRIS KAY! You are still doing our WODs from time to time?
🙂
Yes, I fell off the “wagon” during aug and sep due to work, but I’m back! At least back tracking your WOD posts. Miss you Guys!
We are glad to hear that you’re back. We miss you too!