CrossFit WOD
Power Clean
3-2-1-3-2-1
Note: Lift every three minutes. TnG not required, but minimal rest between reps.
Finisher
– 500m Row
– 3:00 Rest
– 500m Row
Note: Score is total time minus rest period.
CrossFit WOD
Power Clean
3-2-1-3-2-1
Note: Lift every three minutes. TnG not required, but minimal rest between reps.
Finisher
– 500m Row
– 3:00 Rest
– 500m Row
Note: Score is total time minus rest period.