Categories CrossFit Workouts 2012-09-19 Post author By CrossFitMGM Post date September 18, 2012 CrossFit WOD Five Rounds – 5 Weighted Step Ups (each leg) – 10 Box Jumps (24″/20″) – 200m Run – 3:00 Rest Tags Box Jump, Run, Step Up ← 2012-09-18 → 2012-09-20