CrossFit WOD
For time:
– 30 Back Squats @ Body Weight
– Run 1 mile
Endurance WOD
Run
Four Rounds:
– 1200m Run
– 3:00 Recovery
Hold all splits within 3 to 5 seconds.
Row
Four Rounds:
– 1500m Row
– 3:00 Recovery
Hold all splits within 3 to 5 seconds.