CrossFit WOD
EMOM – 10:00
– 100m sprint
AMRAP – 6:00
– 10 Burpees
– 10 KB Swings (24kg/16kg)
Endurance WOD
Nine to Twelve Rounds:
– 1:00 Run
– 1:00 Rest
Categories
2012-03-29
CrossFit WOD
EMOM – 10:00
– 100m sprint
AMRAP – 6:00
– 10 Burpees
– 10 KB Swings (24kg/16kg)
Endurance WOD
Nine to Twelve Rounds:
– 1:00 Run
– 1:00 Rest
2 replies on “2012-03-29”
Those socks always make an interesting statement.
The statement that day was “Yah! Burpees!”
I have at least 5 more pairs of mismatched socks.
The Fletchers bought me a few of them. 🙂