2012-02-23

CrossFit WOD
Press
5 x 5 @ 65%

Five Rounds:
– 5 KB Swings
– 5 KB Cleans
– 5 KB Push Presses
– 5 KB Front Squats

Endurance WOD
Six to Eight Rounds:
– 1:30 Run
– 1:00 Recover