UGS WOD
Five Rounds:
1a. 100′ Tire Drag
Three Rounds
2a. 10 Tactical Lunges
2b. 10 Suitcase Deadlifts
Two Rounds
3a. Pancake Stretch (1 minute)
3b. Pike Stretch (1 minute)
3c. Couch Stretch (1 minute each leg)
Endurance WOD
Two to Four Rounds:
– 1 Mile Run
– 5 Minute Recovery
*Hold intervals within 5 to 10 seconds.
Mobility WOD