Categories CrossFit Workouts 2009-12-04 WOD Post author By CrossFitMGM Post date December 3, 2009 2 Comments on 2009-12-04 WOD “Angie” Courtesy of CrossFit.com – 100 Pullups – 100 Pushups – 100 Situps – 100 Air Squats Tags Angie, Pullup, Pushup, Situp, Squat ← 2009-12-03 WOD → 2009-12-04 UGS WOD 2 replies on “2009-12-04 WOD” I did this one solo this morning. I don’t what’s up with the morning crew! As Rx’d – 22:15 Sandy and I were bad this week. We both had a lot of early morning commitments. But, I promise we’ll be back to bug you. Comments are closed.
Sandy and I were bad this week. We both had a lot of early morning commitments. But, I promise we’ll be back to bug you.
2 replies on “2009-12-04 WOD”
I did this one solo this morning. I don’t what’s up with the morning crew!
As Rx’d – 22:15
Sandy and I were bad this week. We both had a lot of early morning commitments. But, I promise we’ll be back to bug you.