Categories CrossFit Workouts 2009-12-01 WOD Post author By CrossFitMGM Post date November 30, 2009 2 Comments on 2009-12-01 WOD “Fran” Courtesy of CrossFit.com 21-15-9: – Thrusters (95#/65#) – Pullups Tags Fran, Pullup, Thruster ← 2009-11-30 WOD → 2009-12-02 WOD 2 replies on “2009-12-01 WOD” Yeah, I figured. Did 65# thrusters as Rx’d….used red band for pullups – Time: 9:39. …whew! Comments are closed.
2 replies on “2009-12-01 WOD”
Yeah, I figured.
Did 65# thrusters as Rx’d….used red band for pullups – Time: 9:39.
…whew!