Daily WOD
Clean
1-1-1-1-1 for load
For Time:
– 5 Pullups/1 Muscle Ups
– 20 Situps
– 10 Pullups/2 Muscle Ups
– 15 Situps
– 15 Pullups/3 Muscle Ups
– 10 Situps
– 20 Pullups/4 Muscle Ups
– 5 Situps
Mobility WOD
Daily WOD
Clean
1-1-1-1-1 for load
For Time:
– 5 Pullups/1 Muscle Ups
– 20 Situps
– 10 Pullups/2 Muscle Ups
– 15 Situps
– 15 Pullups/3 Muscle Ups
– 10 Situps
– 20 Pullups/4 Muscle Ups
– 5 Situps
Mobility WOD
One reply on “2011-11-14 WOD”
USAW Club Coach and USA Weightlifting’s Ethics Committee Chair (USAF Lt. Colonel) Bull Ternus who has been coaching the CFMGM trainers since July competed at the 2011 American Masters Weightlifting Championships today in Savannah, Georgia.
He did not win because he was listed as an extra lifter (and therefore ineligible to win) but lifted 40 kilos more than the “winner.” Watch these videos of Coach Bull snatching 110kg (242lb) and completing a 135kg (297lb) C&J. WOW!
Notice the CrossFit Montgomery patch on his USAF singlet. 🙂
http://www.facebook.com/photo.php?v=2530306013470
http://www.facebook.com/photo.php?v=2529965124948