Daily WOD
AMRAP – 10 Minutes:
– 5 Thruster (95#/65#)
– 5 SDLHP (95#/65#)
– 10 Situp
Endurance WOD
“Tosh”
Three Rounds:
-200m Run (rest time equal to run time)
-400m Run (rest time equal to run time)
-600m Run (rest time equal to run time)
Mobility WOD
One reply on “2011-11-01 WOD”
The Nov/Dec issue of the RRHF Magazine is now available online. We’ll soon have copies at The Boneyard. Check out Coach Jennie’s article (page 19) on seasonal flu.
River Region Health & Fitness Magazine – Nov/Dec Issue