Categories CrossFit Workouts 2011-10-05 WOD Post author By CrossFitMGM Post date October 4, 2011 Deadlift 1-1-1-1-1 or Press 1-1-1-1-1 Three Rounds (4 on/1 off) – 3 Push Jerks – 6 Box Jumps – 9 Situps Tags Box Jump, Deadlift, Press, Situp ← 2011-10-04 WOD → 2011-10-06 WOD