CFMGM Endurance Team

Is your New Year’s Resolution to increase your endurance or related to running somehow? A new Endurance class begins Saturday, January 14.

The Endurance program is an ongoing program. We recommend you participate in the program for three to six months for optimal training. Contact us if you are interested in joining our next endurance introduction class.

Know how to run? Most people think that running is easy and the simplest form of exercise. All you have to do is “go run,” right? ….But then why is it so hard?

Just like CrossFit, running is a skill that requires intelligent training. If done incorrectly, your running becomes inefficient, and you become more prone to injury. However, if done correctly, your running becomes effortless!

Have you ever wanted to register for a 5K, 10K, half marathon, full marathon, adventure race, or Ironman, but were too scared you couldn’t make the distance? We are announcing a new program – the CrossFit Montgomery Endurance Team. The Endurance Team will take your running to the next level.

Learn running technique and drills, and properly supplement your CrossFit WODs three days a week – Saturdays at 9:00 a.m., and Tuesdays and Thursdays at 11:15 a.m. or 5:30 p.m.

As of now, only CrossFit Montgomery members may join the team. Monthly rate: $30 (includes a CrossFit Montgomery Endurance Team shirt).

Featured Videos – Get Inspired!

• Don’t Be That Awkward Runner
• Pose Running 101
• Natural Running Form Techniques
• Tirunesh Dibaba’s 10K World Record
• Chris Solinsky’s 10K American Record