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CrossFit Workouts

2011-09-21 WOD

10-8-6-4-2 for time:
– Power Clean (155/105)
– Deadlift
– Jumping Lunge (each leg)

3 replies on “2011-09-21 WOD”

Rx’ed-5:50
Great warm ups and cool down!
Thanks for the hospitality from all the coaches and folks from the 1730 class!! Hope to drop in to the Boneyard again when I make a visit to Montgomery!

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