2011-08-20 Saturday Schedule

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do (listed below) or you can choose to do a WOD that you missed this week.

Happy Birthday to Christy Mehaffey! This one is for you…

“Christy”
21-15-9:
– 400m Run
– KB Swings
– Pullups
– Box Jumps

8:00 – 10:00 a.m.
FOUNDATIONS
Please contact us if you or someone you know is interested in getting started. Our next Foundations Program begins Saturday, September 10 at 8:00 a.m.

FREE SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. This is only for people who have never worked out at The Boneyard. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle.