Categories CrossFit Workouts 2011-08-03 WOD Post author By CrossFitMGM Post date August 2, 2011 4 Comments on 2011-08-03 WOD 10 to 1 Reps: – SDHPs (95#/65#) – Box Jumps (24″/20″) – Knees to Elbows Tags Box Jump, Knees to Elbows, SDHP ← August Foundations → 2011-08-04 WOD 4 replies on “2011-08-03 WOD” There’s no cryin’ in CrossFit, ROB! haha Well, maybe a little cryin’ BUT, only when you are done with a WOD. Looks to me like he’s getting ready to puke, and there’s plenty of that in CrossFit. Comments are closed.
4 replies on “2011-08-03 WOD”
There’s no cryin’ in CrossFit, ROB!
haha
Well, maybe a little cryin’ BUT, only when you are done with a WOD.
Looks to me like he’s getting ready to puke, and there’s plenty of that in CrossFit.