Categories CrossFit Workouts 2011-05-09 WOD Post author By CrossFitMGM Post date May 8, 2011 Russ deadlifting at Pound 4 Pound. Deadlift 2-2-2-2-2-2 Four Rounds – 30 seconds of Burpees – 30 seconds of Box Jumps – 60 seconds of Rest Mobility WOD Beyond the Whiteboard Tags Box Jump, Burpee, Deadlift ← 2011-05-08 Rest Day → 2011-05-10 WOD
