CrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week five of the Open. Cost for Non-Members: $10 (our normal drop-in fee)
CrossFit Games Open 11.5
Open 11.5 Description
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans
- 10 Toes to bar
- 15 Wall balls
The power clean loads are as follows:
- Men and Masters Men: 145#
- Women and Masters Women: 100#
The weights and target for the wall ball are as follows:
- Men and Masters Men: 20#, 10 ft.
- Women and Masters Women: 14#, 9 ft.
Visit our CrossFit Games page for more information on the 2011 CrossFit Games.
One reply on “2011-04-22 Open WOD 11.5”
Good Friday and Happy early Easter! Jennie is cooking up an eggs-traordinary team WOD for tomorrow. Warmup and explanation will start after Lane’s discussion on shoulders. Bring your sunblock cuz we’re going to be outside. Park in front or on the side. The back parking lot will be blocked off for the team WOD.
Speaking of parking…
When you are the first to arrive and park in the back, front, or on the side, please park at one end or the other. If you arrive and see other cars, please park directly next to the other car so we can fit as many people as possible in the front, back, and side parking lots.