Categories CrossFit Workouts 2011-04-19 WOD Post author By CrossFitMGM Post date April 18, 2011 3 Comments on 2011-04-19 WOD 1 to 10 to 1 – 1 Arm KB Swing – 1 Arm KB Clean – 1 Arm KB Thruster Tags Clean, Swing, Thruster ← 2011-04-18 WOD → 2011-04-20 WOD 3 replies on “2011-04-19 WOD” This WOD should be called Jalapeno… not to bad going in but sucks coming out. *too Climbing the mountain to ten was okay-ish but coming down was a killer! Comments are closed.
3 replies on “2011-04-19 WOD”
This WOD should be called Jalapeno… not to bad going in but sucks coming out.
*too
Climbing the mountain to ten was okay-ish but coming down was a killer!