Categories CrossFit Workouts 2011-02-17 WOD Post author By CrossFitMGM Post date February 16, 2011 1 Comment on 2011-02-17 WOD AMRAP – 20 Minutes: – 5 Deadlifts – 5 Pullups – 5 HSPUs – 10 KB Swings – 10 Overhead Lunges – 10 Ball Slams Mobility WOD Beyond the Whiteboard Tags Deadlift, Handstand Pushup, KB Swing, Lunge, Pullup, Slam Ball ← 2011-02-16 WOD → 2011-02-18 WOD One reply on “2011-02-17 WOD” This WOd was great after I started ignoring the clock and concentrated on the movements! Comments are closed.
One reply on “2011-02-17 WOD”
This WOd was great after I started ignoring the clock and concentrated on the movements!