Categories CrossFit Workouts 2011-01-07 WOD Post author By CrossFitMGM Post date January 6, 2011 1 Comment on 2011-01-07 WOD “DT” Five Rounds For Time: – 12 Deadlift (155/95) – 9 Hang Power Clean (155/95) – 6 Push Jerk (155/95) Tags Clean, Deadlift, DT, Jerk ← 2011-01-06 WOD → 2011-01-08 Open Gym & Foundations One reply on “2011-01-07 WOD” Good Grief…at least it wasn’t this workout: http://www.bridgercrossfit.com/2011/01/07/where-does-your-meat-come-from/ 5 Rounds for time of: 135# Deadlift, 15 reps 135# Hang Power Clean, 12 reps 135# Front Squat, 9 reps 135# Push Jerk, 6 reps Comments are closed.
Good Grief…at least it wasn’t this workout: http://www.bridgercrossfit.com/2011/01/07/where-does-your-meat-come-from/ 5 Rounds for time of: 135# Deadlift, 15 reps 135# Hang Power Clean, 12 reps 135# Front Squat, 9 reps 135# Push Jerk, 6 reps
One reply on “2011-01-07 WOD”
Good Grief…at least it wasn’t this workout:
http://www.bridgercrossfit.com/2011/01/07/where-does-your-meat-come-from/
5 Rounds for time of:
135# Deadlift, 15 reps
135# Hang Power Clean, 12 reps
135# Front Squat, 9 reps
135# Push Jerk, 6 reps