Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run
Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Box Jumps
Three Rounds
3a. 10 Weighted Situps
3b. 200′ Tire Drag
Categories
Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run
Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Box Jumps
Three Rounds
3a. 10 Weighted Situps
3b. 200′ Tire Drag
One reply on “2010-12-29 UGS”
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Video: 2nd Annual UGS Team Challenge
UA vs. AU/OS – Each team completes the following with each teammate working at a time: 10 200m SB Runs, 20 Pullups, 30 Box Jumps, 40 KB Swings, 50 Burpee/Tire Jumps, 40 KB Swings, 30 Box Jumps, 20 Pullups, 10 200m SB Runs.
Thanks to Russ, Stephen, Mica, and Chris Katechis who participated in our 2nd Annual Team UGS Challenge. Congratulations to Team UA (Russ and Stephen) who won by 59 seconds!