Quote of the Day – Barb: “The #1 reason I started CF is to get stronger. I want my grandkids’ friends to say, ‘Is that your Grandma who just climbed to the top bleacher? Dang…’ The #1 reason I’m staying is because of the awesome instruction, encouragement, correction, and atmosphere at CF Montgomery! I will get stronger! Move over punk, make room for Granny!”
Article: Burpees
So what do you think about burpees?
Article: What Would Happen?
“So, if you call yourself a CrossFitter, let me see you attack that lift and this life.”
Article: The First Ten Pounds“I’ve been doing Crossfit for a month and I’ve GAINED weight!“
One reply on “2010-12-30 CrossFit”
Quote of the Day – Barb: “The #1 reason I started CF is to get stronger. I want my grandkids’ friends to say, ‘Is that your Grandma who just climbed to the top bleacher? Dang…’ The #1 reason I’m staying is because of the awesome instruction, encouragement, correction, and atmosphere at CF Montgomery! I will get stronger! Move over punk, make room for Granny!”
Article: Burpees
So what do you think about burpees?
Article: What Would Happen?
“So, if you call yourself a CrossFitter, let me see you attack that lift and this life.”
Article: The First Ten Pounds“I’ve been doing Crossfit for a month and I’ve GAINED weight!“