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CrossFit Workouts

2010-11-16 CrossFit

Twelve 1-Minute Rounds:
– x KB Swings
– x Air Squats

x = number of swings in 20 seconds

2 replies on “2010-11-16 CrossFit”

Important Announcement: The Boneyard will be closed Thursday and Friday, November 25 and 26 for Thanksgiving. We will be open from 10:00 a.m. to noon on Saturday, November 27.

We’ve added a new testimonial to our Testimonials page. Thank you, Chris and Jami! If you are interested in submitting a recommendation/ testimonial, contact us.

Important Announcement: Saturday, Nov. 20 Challenges

For those of you who are in town this weekend, we will have the 2nd Annual Team UGS Challenge at The Boneyard on Saturday at 10 a.m. featuring Alabama vs. Auburn (and your college football team of choice.) Open gym will be from 9 – 10 a.m. and 11 a.m.-noon. Jennie will be coordinating a recovery session with foam rolling and stretching during open gym hours. Want a laugh? Watch our Team UGS Challenge 2009 video on Vimeo.

Trainer/owner David will be competing in the Crossfit Dahlonega Challenge Series Presents: Event Two “THE TEN” this Saturday. Let us know ASAP if you are interested in joining him and Cody on a roadtrip to visit our friends at Crossfit Dahlonega.

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