“Tabata Something Else”
– Pullup (8 x 20/10)
– Pushup (8 x 20/10)
– Situp (8 x 20/10)
– Air Squat (8 x 20/10)
Categories
“Tabata Something Else”
– Pullup (8 x 20/10)
– Pushup (8 x 20/10)
– Situp (8 x 20/10)
– Air Squat (8 x 20/10)
One reply on “2010-11-03 CrossFit”
A BIT OF HISTORY: The 20th Annual Jingle Bell Run for Arthritis (2009-12-05) was our first fundraiser. We exceeded our recruitment and donation goals! Our team of 15 runners/ walkers raised $1,005; and CFMGM (then 41Fitness) was one of the top 10 fundraising teams throughout the fundraiser. So far this year, we have 12 …people that have RSVP’d for Jingle Bell Run/Walk for Arthritis on Facebook! Yea!
This is a chance to put your running drills to the test and donate money to a good cause! Join our team –> http://tinyurl.com/24s38lj today!
We really appreciated everyone’s participation and support last year! We would especially like to re-thank all of the runners/walkers and donors: the Sumner’s, the Lehmkuhl’s, ADOC (Brian), Donna (Mom), Betsy, Tera, Meagan, Tricia, Stephen, Sophia, Cody, Anna, Abby, Megan, Julia, Andrea, Jason, Charles, Gloria, Nichelle, Donna H., Shunta, Liz, Barbara (Grandma), Bert, Diane, Julie, Barry, and Blair. Overall, the Arthritis Foundation raised $58,680 last year and your contribution helped!