Press
– 5 x 3 Reps
Death by Pushup & Situp
– 1 Pushup and 1 Situp the first minute
– 2 Pushups and 2 Situps the second minute
– 3 Pushups and 3 Situps the third minute
Continue each minute until you cannot finish your reps within the minute.
Press
– 5 x 3 Reps
Death by Pushup & Situp
– 1 Pushup and 1 Situp the first minute
– 2 Pushups and 2 Situps the second minute
– 3 Pushups and 3 Situps the third minute
Continue each minute until you cannot finish your reps within the minute.