Categories CrossFit Workouts 2009-10-24 WOD Post author By CrossFitMGM Post date October 24, 2009 1 Comment on 2009-10-24 WOD Workout “Chief” 3 Minutes AMRAP, 1 Minute Rest, Five Rounds – 3 Power Cleans (135lb, 95lb) – 6 Pushups – 9 Air Squats Tags Clean, Pushup, Squat ← Foundations WOD → Foundations WOD One reply on “2009-10-24 WOD” Today, we did the Chief in celebration of Ed’s birthday. Happy Birthday Ed! Ed: 95lb – 20 rounds David: 135lbs – 20 rounds Jennie: 65lb – 18 rounds Comments are closed.
Today, we did the Chief in celebration of Ed’s birthday. Happy Birthday Ed! Ed: 95lb – 20 rounds David: 135lbs – 20 rounds Jennie: 65lb – 18 rounds
One reply on “2009-10-24 WOD”
Today, we did the Chief in celebration of Ed’s birthday. Happy Birthday Ed!
Ed: 95lb – 20 rounds
David: 135lbs – 20 rounds
Jennie: 65lb – 18 rounds