2010-07-27 CrossFit

Three Rounds for Time:
– Run, 1200m/800m/400m
– KB Swing, 63/42/21 (24kg/16kg)
– Pull-up, 36/24/12 (Pull-up/JPU)

Tags KB Swing, Pull Up, Run

3 replies on “2010-07-27 CrossFit”

Can you say Helen on steroids? Homage to the Crossfit games?

Don’t blame me, CrossFit HQ made me do it 🙂

Article: Revival of the Fittest: Kristan Clever outdoes the best in the world to win the 2010 CrossFit Games and assume the title of “World’s Fittest Woman”

Faction Games 2010: WODs for Beginners and Advanced

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World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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