Categories Strength Workouts 2010-07-16 Strength Post author By CrossFitMGM Post date July 15, 2010 Lower Body Dynamic Effort 1. 10 x 2 Box Squats 2. 3 x 5 Rack Pulls 3. 5 x 10 Hip Extensions Tags Extension, Rack Pull, Squat ← 2010-07-16 UGS → 2010-07-16 CrossFit