Warmup
Mobility Exercises
Row Instruction
Deadlift Instruction
Workout
10,9,8,7,6,5,4,3,2,1
Deadlift (Male: 225lb, Female: 155lb) Scale to your capacity
Run 400m on even rep rounds, Row 500m on odd rep rounds
Short Variation
10, 8, 6, 4, 2
Deadlift or KB Swing
Run 400m or Row 500m each round
4 replies on “Moving In Day WOD”
Short Variation: 95# DL and row – 16:10
I should have gone heavier. 🙂
DL- 165#, time 32:52. Who needs to be able to walk tomorrow anyway 😉
DL-95# time 37min and change. Nice workout. Had to use the DL as rest.
Well that was just a lot of running and rowing…DLs 150#, running and rowing Rx’d – 28.14…