Categories Strength Workouts 2010-07-05 Strength Post author By CrossFitMGM Post date July 4, 2010 Lower Body Max Effort 1. 3RM Good Morning 2. 3 x 5 Lunge 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises Tags Good Morning, Knee Raise, Lunge, Swing ← 2010-07-05 UGS → 2010-07-06 CrossFit