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CrossFit Workouts

2009-09-27 WOD

Workout

Double Couplet Intervals

Total of 8 Cycles, 30secs work – 15secs rest. Alternate between the movements in each couplet. Each movement is a cycle.

First 4 cycles (6 minutes)
1a. Swings
1b. Burpees

Second 4 cycles (6 minutes)
2a. Situps
2b. Air Squats

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