Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
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One reply on “2010-05-15 Open Gym”
Tomorrow, Sunday, May 16, the Montgomery Yellowhammers Rugby Club is hosting a Crawfish Boil benefiting the Gulf Coast Oil Spill Fund. For more information, visit their Facebook Event: http://www.facebook.com/event.php?eid=118801511475321 We hope to see you there!