CrossFit Workouts

2010-04-19 WOD

Five rounds for time:
– 200m Sprint
– 10-8-6-4-2 Deadlift (225#/155#)

Tags Deadlift, Run

3 replies on “2010-04-19 WOD”

Morning group got to play outside today. If you PM’ers behave you will too 🙂

uhh uhhh pick me!

If Kelly talks out of turn, make her sit in the corner…

I should’ve sat in the corner : (

Comments are closed.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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