Categories Strength Workouts 2010-04-12 Strength Post author By CrossFitMGM Post date April 11, 2010 1 Comment on 2010-04-12 Strength Lower Body Max Effort 1. 1RM Good Morning 2. 5 x 5 Overhead Squats 3. 5 x 5 Romanian Deadlifts 4. 5 x 10 Weighted Situps Tags Deadlift, Good Morning, Situp, Squat ← 2010-04-12 UGS → 2010-04-12 WOD One reply on “2010-04-12 Strength” Good Morning – 345# Overhead Squat – 135# x 5, 155# x 5, 175# x 5, 185#x 5, 200# x 2 Romanian Deadlift – 5 x 5 @ 235# Weighted Situps – 45# plate x 10, 55# plate x 10, 70# x 10, 70# x 10, 70# x 10 Comments are closed.
Good Morning – 345# Overhead Squat – 135# x 5, 155# x 5, 175# x 5, 185#x 5, 200# x 2 Romanian Deadlift – 5 x 5 @ 235# Weighted Situps – 45# plate x 10, 55# plate x 10, 70# x 10, 70# x 10, 70# x 10
One reply on “2010-04-12 Strength”
Good Morning – 345#
Overhead Squat – 135# x 5, 155# x 5, 175# x 5, 185#x 5, 200# x 2
Romanian Deadlift – 5 x 5 @ 235#
Weighted Situps – 45# plate x 10, 55# plate x 10, 70# x 10, 70# x 10, 70# x 10