Categories Strength Workouts 2010-04-02 Strength Post author By CrossFitMGM Post date April 1, 2010 1 Comment on 2010-04-02 Strength Lower Body Dynamic Effort 1. 10 x 2 Box Squats 2. 5 x 3 Front Squats 3. 5 x 5 Glute Ham Raises Tags Glute Ham Raise, Squat ← 2010-04-02 WOD → 2010-04-02 UGS One reply on “2010-04-02 Strength” Box Squats – 8 x 3 @ 225# Front Squats – 225# x 3, 245# x 3, 255# x 3, 265# x 3, 275# x 3 Glute Ham Raises – 5 x 5 assisted Comments are closed.
Box Squats – 8 x 3 @ 225# Front Squats – 225# x 3, 245# x 3, 255# x 3, 265# x 3, 275# x 3 Glute Ham Raises – 5 x 5 assisted
One reply on “2010-04-02 Strength”
Box Squats – 8 x 3 @ 225#
Front Squats – 225# x 3, 245# x 3, 255# x 3, 265# x 3, 275# x 3
Glute Ham Raises – 5 x 5 assisted