Warmup
Sandbag Cleans w/ Squat Drop
– 5 right shoulder
– 5 left shoulder
– 5 front
Workout
Double Couplet
Couplet #1
1a. Press (Push Press) – Reps: 10, 8, 6, 4, 2
1b. Air Squat – Reps: 5, 10, 15, 20, 25
2 minute rest
Couplet #2
2a. Deadlift – Reps: 10, 8, 6, 4, 2
2b. Push Ups – Reps: 5, 10, 15, 20, 25
One reply on “2009-09-19 WOD”
Jennie worked with the 40lb sandbag on the warmup, 55lbs on the press, and 145lbs on the deadlift.
David worked with the 80lbs sandbag on the warmup, 135lbs on the press, and 220lbs on the deadlift.