CF – Sat, Dec 7

CrossFit Montgomery – CF

FIGHT (5 Rounds for reps)

5 rounds for reps:

1:00 Kettlebell Swings (24/16kg)

1:00 Deadlifts (95/65 lb)

1:00 Box Jumps (20 in)

1:00 Push Presses (95/65 lb)

1:00 Shuttle Runs

– Rest 1:00 between rounds.