Categories
CrossFit Workouts

2010-02-22 WOD

Row or Run Sprints
– 4 x 500m Row or 4 x 400m Run

Deadlifts
– 4 x 5 Reps
– 1 set to failure

3 replies on “2010-02-22 WOD”

We had a ladies’ night tonight….with Sam, Kardio Kelly, Kelly D. and Jennie….all very strong women!

Of course David was there too. Congrats to David who did Helen for the first time in 5 months. His time was 7:57….a sub 8!

Comments are closed.