CrossFit Montgomery – CF
GENERAL WARMUP
SPECIFIC WARMUP
WORKOUT
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
INTERMEDIATE
For time:
21-15-9:
Thrusters (45/65 lb)
12-9-6:
Pull-ups
BEGINNER
15-12-9 reps for time of:
Thrusters (35/45 lb)
Jumping pull-ups