Upper Body Max Effort
1. 8 x 3 Reps Floor Press @ 65%
2. 5 x 8 Reps Weighted Pullups
3. 5 x 4 Reps Barbell Presses
4. 5 x 10 Twisted Situps
Upper Body Max Effort
1. 8 x 3 Reps Floor Press @ 65%
2. 5 x 8 Reps Weighted Pullups
3. 5 x 4 Reps Barbell Presses
4. 5 x 10 Twisted Situps
One reply on “2010-02-19 Strength WOD”
Floor Press – 205# x 3 for 8 sets
Weighted Pullups – 20# x 8 for 5 sets
Barbell Press – 135# x 4, 155# x 4, 165# x 4, 165# x 4
Twisted Situps – 5 x 10 w/ 45# plate