Upper Body Max Effort
1. 3RM Push Presses
2. 5 x 6 Barbell Rows
3. 5 x 6 Reps KB Alternating Presses
4. 3 x 12 Knees to Elbows
Upper Body Max Effort
1. 3RM Push Presses
2. 5 x 6 Barbell Rows
3. 5 x 6 Reps KB Alternating Presses
4. 3 x 12 Knees to Elbows
One reply on “2010-02-16 Strength WOD”
Push Press – 135# x 3, 135# x 3, 155# x 3, 185# x 3, 205# x 3, 215# x 3
Barbell Rows – 215# x 6, 205# x 6 for 4 sets
KB Alternating Press – 24kg x 6, 32kg x 6 for 4 sets