CrossFit Montgomery – CF
Warm-up
AMRAP 8 Minutes
100m Run
10 Hollow Rocks
10 Walking Lunge Steps*
*When you feel warm enough, add a S-DB to the front rack for the lunges and may perform kipping knee raises for hollow rocks.
Conditioning
Metcon (Time)
6 Rounds
10 Toes to Bar
8 Dumbbell Regional Lunge Steps (50/35lbs)*
150m Run or 60 Double Unders
8 Dumbbell Regional Lunge Steps (50/35lbs)*
*One Dumbbell held in the Front Rack and one locked out Overhead