CrossFit Montgomery – CF
Warm-up
Every 2 Minutes for 8 Minutes
1:45 Any Machine*
:15 Transition
* If machine is unavailable, burpees, box jumps may be substituted
Conditioning
Metcon (Time)
In Teams of 4, Waterfall Style:
Until 14,000m have been rowed
Shuttle Run 15 x 25′
Row for Distance
Score is the teams time to complete 14,000m Rowing