WEEK 6, DAY 6

Post author By CrossFitMGM
Post date November 12, 2022

CrossFit Montgomery – CF

Annie Goes Running (Time)

50 Double Unders
50 Sit-Ups
400m Run
40 Double Unders
40 Sit-Ups
400m Run
30 Double Unders
30 Sit-Ups
400m Run
20 Double Unders
20 Sit-Ups
400m Run
10 Double Unders
10 Sit-Ups
400m Run

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30