Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 55% Max Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks
Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 55% Max Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks
One reply on “2010-01-22 Strength WOD”
Standing Press – 8 x 3 @ 110#
KB Press – 5 x 5 @ 32kg
Weighted Pullup – 5 x 5 @ 20#
Rack Jerk – 5 x 3 @ 155#, 175#, 185#, 195#, 205#