Pullup
– 1 Rep Max
Deadlift
– 3 x 10 Reps
– 4 x 5 Reps
– 5 x 3 Reps
Clean Pull
– 5 x 3 Reps
Clean High Pull
– 5 x 1 Reps
Pullup
– 1 Rep Max
Deadlift
– 3 x 10 Reps
– 4 x 5 Reps
– 5 x 3 Reps
Clean Pull
– 5 x 3 Reps
Clean High Pull
– 5 x 1 Reps
2 replies on “2010-01-13 Strength WOD”
Completed a 123# weighted pullup (32kg + 24kg kettlebells). 140# attempt failed a couple inches from the bar. Maybe next time 🙂
Deadlift
– 3 x 10 @ 315#
– 4 x 5 @ 275#
– 5 x 3 @ 275#
Clean Pull – 255#
Clean High Pull – 235#
Meeeoooowwww! 😉