Categories
CrossFit Workouts

2014-05-22

CrossFit WOD
Four Rounds:
– 4 Clean Grip Deadlift
– Max Ring Dips @ 20X1

Four Rounds:
– 10 Hand Release Pushups
– 10 Squat Thrusts
– 10 Box Jumps

Finisher:
– 3:00 Accumulated Hollow Hold