Categories CrossFit Workouts 2014-01-14 Post author By CrossFitMGM Post date January 13, 2014 CrossFit WOD Ladder – 10:00 – Burpee – KB Swing 5:00 Rest Ladder – 10:00 – Burpee – KB Swing Tags Burpee, KB Swing ← 2014-01-13 → 2014-01-15