2013-11-15

Post author By CrossFitMGM
Post date November 14, 2013

Daily Motivation: “To give anything less than your best is to sacrifice the gift.” -Steve Prefontaine

CrossFit WOD
EMOM – 20:00
– Odd: 2 TnG Power Clean w/ 70%
– Even: 2-3 Muscle Ups

Tags Clean, Muscle Up

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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